CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Tabata Friday
8 rounds each movement of 20/10 work/rest ratio. Complete each movement before moving onto the next. One minute rest between movements. Score is total reps.
-over head alternating lunges
-back squats
-sumo dead lift high pull
-sit-ups
-push press
75/55