CrossFit Black Ridge – Saturday FREE CrossFit
7:30am only
Metcon (Time)
Teams of 2
21-18-15-12-9-6-3
Burpees
Over Head Squats 95/65
*One partner completes 21 burpees then second partner completes 21 burpees
then first partner does 21 OHS then seconds partner does 21 OHS and same format all the way down to 3 and 3