CrossFit Black Ridge – CrossFit
Metcon (Time)
sprint wod
for time:
35 thrusters 95/65
Metcon (AMRAP – Reps)
E3M for 5 rounds
50 Dub’s
10 pull-ups
In the Remaining Time Squat Clean Thrusters 115/75
*Score is total number of Squat Clean Thrusters
3×1 singles