CrossFit Black Ridge – CrossFit
Hang Snatch (5×2)
E90S for 5 rounds
Build to single heaviest double
Metcon (Time)
400 Meter Run
21 Hang Squat Snatch (95/65)
400 Meter Run
15 Hang Squat Snatch
400 Meter Run
9 Hang Squat Snatch
*200 Meter Run Penalty Each Time The Bar is Dropped