CrossFit Black Ridge – CrossFit
coaches spend 12-15 minutes on mobility
Metcon (AMRAP – Reps)
7 minute AMRAP
10 med ball v-ups 20/14
10 push-ups
10 jumping lunges
rest 3 minutes
7 minute AMRAP
10 burpees
10 get-up sit-ups
10 pistols (5R/5L)