CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 Row 10K *Athletes change every 250m Category: UncategorizedBy July 28, 2015 Author: Post navigationPreviousPrevious post:150727NextNext post:150729Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020