CrossFit Black Ridge – CrossFit
Metcon (Time)
“2015 Master’s Chipper”
1,000 Meter Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull-Ups
50 Wallballs (20/14)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)
30 minute time cap
Step up and over’s acceptable RX standard.