CrossFit Black Ridge – CrossFit
Coaches spend 10-12 minutes on mobility.
All work WILL be counted by a partner. So one athlete will work and one will count reps for all three AMRAPS
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon (AMRAP – Reps)
5 minute AMRAP
Back Squats 45/35
Metcon (AMRAP – Reps)
3 minute AMRAP
Dub’s