CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (Time)
As a partnership complete the following reps. Split evenly.
80 Deadlifts #225/135
50 Burpees
70 Cleans #135/85
100 Pushups
60 Toes to Bar
150 Situps
50 Thrusters #115/85
200 Double-Unders
35 minute time cap
Rx+ Rep Scheme (Must use Rx weight)
100 DL, 75 Brp, 90 Cln, 125 Pshps, 80 T2B, 175 Situps, 70 Thrstrs, 250 DUs
40 min time cap
MM or FF partnerships share one bar. Mixed partnerships or scaled weight each have your own bar.Load barbell in the following order: Men: 25s,10s,10s, 45s
Women: 25s, …, 25s