CrossFit Black Ridge – CrossFit
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Push-up 5 Minute AMRAP (AMRAP – Reps)
5 Minute AMRAP
Push-ups
Metcon (Time)
8 Rounds For Time:
8 Wall Balls 20/14
8 KB Swings 53/44