CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 1 minute calorie row 1 minute bar facing burpees 1 minute pull-ups 1 minute front rack lunges 95/65 30 seconds rest between movements Category: UncategorizedBy August 5, 2015 Author: Post navigationPreviousPrevious post:150804NextNext post:150806Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
