CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 2 rounds for time 1 mile run 40 back squats 40 push press 95/65 35 minute time cap Category: UncategorizedBy August 6, 2015 Author: Post navigationPreviousPrevious post:150805NextNext post:150807Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
