CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Hang Power Snatch 45/35 Air Squats Dub’s RX Plus 75/55 3×1 singles Category: UncategorizedBy August 7, 2015 Author: Post navigationPreviousPrevious post:150806NextNext post:150808Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
