CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E2M for 5 Rounds
5 Strict Pull-ups
5 Squat Cleans
You choose the barbell weight to make this challenging.
Metcon (Time)
Cash In: 25 Pull-ups
21-15-9
Squat Cleans 95/65
Burpees (25lb plate)
Cash out: 25 Pull-ups
RX Plus 135/95 & C2B