CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a 35 minute descending clock:
For total combined weight:
1 RM Dead Lift
1 RM Front Squat
1 RM Bench Press
In any order you choose.
With a 35 minute descending clock:
For total combined weight:
1 RM Dead Lift
1 RM Front Squat
1 RM Bench Press
In any order you choose.