CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5RFT: 15 KB Swings 53/44 30 Dub’s Rest Exactly 5 minutes then: 100 Thrusters 75/55 500 Meter Row Category: UncategorizedBy August 12, 2015 Author: Post navigationPreviousPrevious post:150811NextNext post:150813Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
