CrossFit Black Ridge – CrossFit
coaches spend 15 minutes on mobility
Metcon (AMRAP – Reps)
E2M for 5 cycles
45 second plank
Max effort TTB
Score is total TTB.
Metcon (Time)
For time:
200 meter wall ball carry 20/14
50 OH alternating barbell lunges 45/35
200 meter wall ball carry 20/14