CrossFit Black Ridge – CrossFit
Freaking Friday!
Metcon (Time)
For Time:
30 bicep curls 45/35
30 back squats 135/95
1 mile run
20 back squats 155/105
1 mile run
10 back squats 185/125
30 bicep curls
weight from the floor
CrossFit Black Ridge
CrossFit
