CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
In 25 minutes, perform as many reps as possible with a partner:
5-10-15-20-25-30………
Deadlift (135/95)
Over-the-bar-Burpees
Toes-to-Bar
(Rx+ HSPU after the T2B)
Split reps any way.