CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emotm for 5 minutes perform a bar complex of:
2 deadlift
2 hang clean
2 front squat
2 push jerk
135/95
Metcon (Time)
For Time:
30 deadlift
30 hang clean
30 front squat
30 push jerk
30 unbroken Dub’s
15 minute time cap
135/95
3×1 singles
If you break at any time perform 2 burpees. If you break Dub’s, perform 2 burpees and start back at zero.