CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
E2M for 4 rounds
Thruster ladder
MenRX
95/115/135/155/185
WomenRX
65/75/95/105/125
Score is total completed reps.
You get one attempt at each weight each round.
Metcon (Time)
FT:
15 – 10 – 5
Thrusters (155/105)
Chest to bar pull-ups
Bar Muscle-Ups (RX plus option)