CrossFit Black Ridge – CrossFit
coaches spend 15 minutes on mobility
Metcon (No Measure)
Shane’s Tummy Time
emotm for 5 minutes
20 seconds hollow rocks
20 second elbow plank
Metcon (Time)
5 rounds for time:
15 box jumps 24/20
10 hand stand pushups (ab mat)
200 meter run
22 minute time cap