CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Snatch Ladder
E2M for 4 Rounds
Men 75/95/115/135/155
Women 55/65/85/95/105
Looking for technique over lead here. One attempt at each weight. Squat Snatch or Power Snatch is acceptable.
Metcon (Time)
21-15-9
Power Snatch 95/65
Pullups
RX plus option
Power Snatch 135/95
C2B Pullups