CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) For Time: 2.5 Mile Run rest 6 minutes 3 Rounds of: 15 Thrusters 115/75 10 Bar over Buprees 50 minute time cap Category: UncategorizedBy August 22, 2015 Author: Post navigationPreviousPrevious post:150821NextNext post:150824Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
