CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 6 rounds
3 Dead Lifts
build to heaviest 3 rep touch and go
Metcon (Time)
3 rounds for time:
12 dead lifts 225/155
24 single arm kettle bell jerks 53/35
12 jerks each arm
CrossFit Black Ridge
CrossFit
