CrossFit Black Ridge – CrossFit
coaches spend 12-15 minutes on mobility
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
4 ring dips
8 box jumps 24/20
Rest 3 Minutes
6 Minute AMRAP
12 wall balls 20/14
22 double unders
3×1 singles
score is total combined rounds and reps