CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30-Minute Partner AMRAP
Cashin: 8x400m Run (partners alternate running until each has run 4×400)
then…
With remaining time AMRAP
5 Wall-walks
5 Body-blasters (Burpee-Pullup-T2B)
10 Floor-Wipers
Divide work however you want. Run does not count toward score.