CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E90S for 4 rounds
5 OHS
*build to a set heavier then you will use during ‘Josh”
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here