CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 7 Squat Cleans (155/105) 20 Kettlebell Swings (53/35)With any extra time work on squat cleans with a little heavier load. Category: UncategorizedBy September 1, 2015 Author: Post navigationPreviousPrevious post:150831NextNext post:150902Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
