CrossFit Black Ridge – CrossFit
Metcon (Time)
PARTNER WOD
50 squat snatches 95/65 135/95 RXP
100 pullups or C2B pullups RXP
150 wall balls 20/14
200 double unders
split snatches up 1×1
partition other movements as needed at 50/50 split
3×1 singles