CrossFit Black Ridge – CrossFit
Class is 7AM only because of Peach Days Parade.
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
15 Dead Lift 115/75
30 Sit-ups
15 Push Press 115/75
E4M 30 second L-Sit from the bar
Must accumulate 30 total seconds of L-Sit before going back to AMRAP. Pick up where you left off in the AMRAP. Score is total rounds and reps.