CrossFit Black Ridge – CrossFit
Normal class schedule 5/6/9:30AM and 4:30/5:30PM
Power Snatch (3-3-3-3-3)
E2M for 5 rounds
3 touch and go Power Snatches building to a heavy 1×3.
Metcon (Time)
3 rounds for time:
15 power snatches 135/95
90 double unders
3×1 singles