CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
TABATA 20 sec on 10 sec off for 8 intervals with 1 minute rest between movements
-wall balls 20/14
-KB sumo dead lift high pull 53/35
-toes to bar
-calorie row
Score is total reps
TABATA 20 sec on 10 sec off for 8 intervals with 1 minute rest between movements
-wall balls 20/14
-KB sumo dead lift high pull 53/35
-toes to bar
-calorie row
Score is total reps