CrossFit Black Ridge – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 4 Rounds: 20 Box Jumps 30/24 200 Meter Run 20 KB Swings 53/44 Category: UncategorizedBy September 10, 2015 Author: Post navigationPreviousPrevious post:150909NextNext post:150911Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
