CrossFit Black Ridge – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
HSPU with ab mat.
After the wod rest a few minutes then do the back squat piece after on your own.
Metcon (No Measure)
E2M for 4 rounds
5 back squats from the rack at 60%