CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (E3M for 5 rounds) build to a heavy 1×3 from the rack Metcon (AMRAP – Rounds and Reps) 10 minute amrap 10 back squats 8 strict pull-ups 135/95 RX weight from the floor Category: UncategorizedBy September 15, 2015 Author: Post navigationPreviousPrevious post:150914NextNext post:150916Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
