CrossFit Black Ridge – CrossFit
Metcon (Weight)
emotm for 12 min
2 power cleans
start at approx 50% and build to heavy sets maintaining good form throughout.
Score is single heaviest double.
Metcon (Time)
3 rounds for time:
3 power cleans 185/125
6 wall walks
9 wall balls 20/14
12 burpees (25lb plate)
12 minute time cap