CrossFit Black Ridge – CrossFit coaches spend 10 minutes on mobility View Public Whiteboard Metcon (Time) 4 Rounds For TIme: 30 Wall Balls 20/14 15 Pull-ups 400 Meter Run 30 minute time cap Category: UncategorizedBy September 17, 2015 Author: Post navigationPreviousPrevious post:150916NextNext post:150918Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
