CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E90S 5 front squats for 5 rounds building weight throughout.
Metcon (Time)
20 hang squat cleans 95/65
400 meter run
15 hang squat cleans 115/75
400 meter run
10 hang squat cleans 135/95
400 meter run
5 hang squat cleans 155/105