CrossFit Black Ridge – CrossFit
Coaches spend 15 minutes on mobility
Metcon (Time)
10 hand stand push-ups
20 box jumps 24/20
30 strict press 75/55
40 pull-ups
50 kb swings 53/35
40 toes to bar
30 strict press
20 box jumps
10 hand stand push-ups
25 min time cap