CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E90S for 5 rounds
1 clean
3 split jerks
Work on speed under the bar and good footwork.
Metcon (Time)
3 Rounds For Time:
10 clean and jerks 115/75
20 back squats 115/75
300 meter row
CrossFit Black Ridge
CrossFit
