CrossFit Black Ridge – CrossFit
Metcon (Time)
800m Run
20 Burpee Box Jumps (24/20)
30 Pullups (Bar MU Rx+)
40 WallBalls (11/10 target Rx+)
400m Run
30 Burpee Box Jumps
40 Pullups (C2B Rx+)
50 Wallballs (11/10 Rx+)
200m Run
40 Burpee Box Jumps
50 Pullups
60 Wallballs (11/10 Rx+)
Both partners run at the same time. both partners must be back before starting the reps. Reps can be split in any manner.
35 Minute Time Cap