CrossFit Black Ridge – CrossFit
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (Time)
For time:
25 dead lift 135/95
20 toes to bar
20 dead lift 185/125
20 toes to bar
15 dead lift 235/155
20 toes to bar
100 double unders
3×1 singles