CrossFit Black Ridge – CrossFit
Metcon (Time)
E2M for 5 cycles
10 wall balls
200 meter run
score is slowest split
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
10 shoulder to overhead 135/95
15 kb swings 53/35
20 situps
CrossFit Black Ridge
CrossFit
