CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Fun day Friday!
Tabata
20 seconds on 10 seconds off for 8 intervals before moving onto the next station.
1 minute rest between movements. Score is total reps.
power snatch 75/55
box step ups 20/24
calorie row
pull-ups
back squat 75/55