CrossFit Black Ridge – Saturday FREE CrossFit
Class at 7:30 AM only. Go support our athletes running the ST George Marathon!
Metcon (AMRAP – Rounds and Reps)
Partner Wod
25 minute amrap
Cash in 800 meter run
30 KB swings 53/35
40 push-ups
50 KB sumo dead lift high pull 53/35
Partition reps as needed. Cannot start the movements until both partners return from run.