CrossFit Black Ridge – CrossFit
Free 4:30 WOD for any local Crossfit athletes that would like to support Lara, Teague and Reece.
Metcon (No Measure)
E90S for 5 cycles
1 snatch
2 over head squats
3 chest to bar
Build to a heavier weight then you will use in the Josh Fitts WOD.
Josh Fitts (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Snatches
7 OHS
8 C2B pull-ups
34 DU
RX 95/55