CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 200 meter run 10 wall balls 20/14 10 kb swings 53/35 2 ring muscle ups (RX Plus) 35 minute time cap Category: UncategorizedBy October 7, 2015 Author: Post navigationPreviousPrevious post:151006NextNext post:151008Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
