151008

CrossFit Black Ridge – CrossFit

coaches spend 10/15 minutes on mobility

View Public Whiteboard

Push-up 5 Minute AMRAP (AMRAP – Reps)

5 Minute AMRAP

Push-ups

Metcon (Time)

For time:

600 meter row

then 2 rounds of:

25 pull-ups

25 front squats 95/65