CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds)
emotm for 5 minutes
7 thrusters 95/65
rest 1 minute
emotm for 5 minutes
10 toes to bar
rest 1 minute
emotm for 5 minutes
calorie row 10/8
rest 1 minute
emotm for 5 minutes
20 ab mat situps
score is total rounds completed.